Crispy Anchovies – A Protein Rich Snack

✅ gluten-free ✅ protein ✅ iron ✅ low calorie ✅ calcium

INGREDIENTS (1 serving):

Approx. 190 calories

• 1/3 cup dried baby anchovies
• 1/2 tbsp avocado oil
• 3 tsp pure maple sugar

METHOD:

2. Heat oil over medium heat in a small pan.
3. Use a silicone brush to glaze the pan with the oil.
4. When oil is heated, add dried baby anchovies.
5. Using chop sticks or a spoon, gently ensure the baby anchovies are somewhat coated with the heated oil.
6. Let it cook for 3 mins. Mix occasionally to ensure all the.anchovies have the chance to turn golden brown.
7. After 3 mins, sprinkle maple sugar. Mix and let it cook for 1 min.
8. Let it cook for another min over low heat – or until crispy.
9. Ready to snack!

TIPS:

• Dried baby anchovies are commonly found in Korean Supermarkets.
• You can freeze baby anchovies in a zip lock bag for a long time. And just use them right away without defrosting.